Sausage and Broccoli Manicotti Recipe

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Sausage and Broccoli Manicotti
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Ingredients
12
Count
Nutrition
638
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Grease a 13 x 9-inch baking dish.
  2. Cook the manicotti shells until firm-tender (careful not to overcook, leave fairly firm) drain.
  3. In a large bowl, combine the ricotta or cottage cheese (if using) broccoli, 1 cup of mozza cheese, 1/4 cup Parmesan cheese, egg, parsley, onion powder, salt, pepper and garlic powder; mix well to combine and set aside.
  4. In a skillet cook the crumbled sausage meat over medium heat until no longer pink; drain fat.
  5. Add in the pasta sauce and minced garlic (if using), cook over medium heat for about 5-8 minutes.
  6. Spread about 1-1/2 cups of the pasta/sausage mixture in the bottom of prepared baking dish.
  7. Stuff the manicotti shells with the broccoli mixture (careful not to overstuff as the shells will tear).
  8. Arrange the stuffed shells over the sauce.
  9. Top with remaining sauce.
  10. Then sprinkle with remaining Parmesan cheese, then top with remaining mozza cheese.
  11. Set oven to 350 degrees.
  12. Bake the shells for about 40-50 minutes, or until heated through.
  13. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.26 Kcal (2672 kJ)
Calories from fat 292.65 Kcal
% Daily Value*
Total Fat 32.52g 50%
Cholesterol 152.16mg 51%
Sodium 1700.88mg 71%
Potassium 770.92mg 16%
Total Carbs 34.72g 12%
Sugars 7.91g 32%
Dietary Fiber 2.94g 12%
Protein 48.55g 97%
Vitamin C 5.1mg 9%
Iron 3.8mg 21%
Calcium 727.5mg 73%
Amount Per 100 g
Calories 157.59 Kcal (660 kJ)
Calories from fat 72.26 Kcal
% Daily Value*
Total Fat 8.03g 50%
Cholesterol 37.57mg 51%
Sodium 419.96mg 71%
Potassium 190.35mg 16%
Total Carbs 8.57g 12%
Sugars 1.95g 32%
Dietary Fiber 0.73g 12%
Protein 11.99g 97%
Vitamin C 1.3mg 9%
Iron 0.9mg 21%
Calcium 179.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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