Sausage and Bean Soup With Plantains Recipe

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Ingredients:

Serving

1 lb dried navy beans or 1 lb great northern bean
1 cup water
1 lb sweet sausage , rolled into small balls
3 slices bacon
1 large onion, chopped
2 garlic cloves, chopped
1/4 tsp cayenne pepper
1 tsp chili powder
1 tsp ground cumin
1 (6 oz) can tomato paste
1 lemon (grated rind and 1 tbsp. juice )
2 -3 bananas, ripe but firm, peeled and sliced

Directions:

Place beans in a soup pot. cover with water, add salt, and boil for 5 minutes. Remove from heat, cover, and let stand for at least an hour.
In a skillet cook bacon until crisp. Remove bacon, pat dry on paper towls, and add to beans.
Brown sausage balls in bacon fat and add to beans.
Cook onion and garlic in remaining fat until translucent. Add to beans.
Cover beans mixture and simmer for one hour or until beans are tender.
Add the remaining ingredients except the bananas, cover, and simmer for 30 more minutes.
Add bananas just long enough to warm through but not get mushy. If you're using plantains, you should add those in with the spices and tomato paste to cook through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.66 Kcal (2079 kJ)
Calories from fat	121.89 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	37.37mg	12%
Sodium	544.14mg	23%
Potassium	1353.78mg	29%
Total Carbs	64.45g	21%
Sugars	11.16g	45%
Dietary Fiber	20.56g	82%
Protein	31.93g	64%
Vitamin C	7.7mg	13%
Iron	5.1mg	28%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	172.51 Kcal (722 kJ)
Calories from fat	42.34 Kcal
		% Daily Value*
Total Fat	4.7g	21%
Cholesterol	12.98mg	12%
Sodium	189mg	23%
Potassium	470.23mg	29%
Total Carbs	22.38g	21%
Sugars	3.88g	45%
Dietary Fiber	7.14g	82%
Protein	11.09g	64%
Vitamin C	2.7mg	13%
Iron	1.8mg	28%
Calcium	52.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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