Sauerkraut Salad Recipe

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Sauerkraut Salad
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Ingredients:

Directions:

  1. Wash the sauerkraut in a colander and thoroughly drain.
  2. Cut the drained sauerkraut with kitchen shears.
  3. Combine all ingredients, mix and chill atleast overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.9 Kcal (263 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 255.17mg 11%
Potassium 112.59mg 2%
Total Carbs 13.32g 4%
Sugars 11.01g 44%
Dietary Fiber 1.69g 7%
Protein 0.65g 1%
Vitamin C 14.1mg 24%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 87.21 Kcal (365 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 353.79mg 11%
Potassium 156.11mg 2%
Total Carbs 18.46g 4%
Sugars 15.27g 44%
Dietary Fiber 2.34g 7%
Protein 0.9g 1%
Vitamin C 19.6mg 24%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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