Sauerbraten Stew Recipe

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Sauerbraten Stew
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Ingredients:

Directions:

  1. In a small saucepan, combine the water, vinegar and sugar. Cook and stir over medium heat until sugar is dissolved; cool.
  2. Sprinkle beef with salt, pepper and nutmeg; place in a large resealable plastic bag.
  3. Add onion, parsley, bay leaf and cooled marinade. Seal bag and turn to coat; refrigerate overnight.
  4. Drain, reserving 1/2 cup marinade. Discard bay leaf.
  5. Place the beef and reserved marinade in a saucepan; bring to a boil. Reduce heat; cover and simmer for 2 hours or until meat is tender.
  6. Stir in raisins. Combine cornstarch and cream; stir into beef mixture.
  7. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
  8. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.96 Kcal (2357 kJ)
Calories from fat 339.67 Kcal
% Daily Value*
Total Fat 37.74g 58%
Cholesterol 128.02mg 43%
Sodium 1002.56mg 42%
Potassium 672.99mg 14%
Total Carbs 22.48g 7%
Sugars 5.37g 21%
Dietary Fiber 1.91g 8%
Protein 30.24g 60%
Vitamin C 5.4mg 9%
Iron 4mg 22%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 167.98 Kcal (703 kJ)
Calories from fat 101.35 Kcal
% Daily Value*
Total Fat 11.26g 58%
Cholesterol 38.2mg 43%
Sodium 299.15mg 42%
Potassium 200.81mg 14%
Total Carbs 6.71g 7%
Sugars 1.6g 21%
Dietary Fiber 0.57g 8%
Protein 9.02g 60%
Vitamin C 1.6mg 9%
Iron 1.2mg 22%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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