Directions:
- Wipe beef with a damp clothe.
- Place in a deep 10 inch container.
- Add vinegar and seasoning to beef, add enough water to cover.
- Place in refrigerator , covered, for 12-18 hours.
- Drain beef, reserving 1 cup of liquid.
- Mix flour with salt, sprinkle over beef.
- Heat shortening in heavy kettle or skillet.
- Add beef, cook until lightly browned on all sides.
- Turning, place rack under beef, add 1/2 cup of reserved liquid.
- Cover, cook over low heat for 3 hours or until tender.
- Add additional liquid if necessary.
- Prepare gravy, adding sugar to addltional flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.05 Kcal (1549 kJ) | ||
| Calories from fat | 240.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 266.84mg | 11% | |
| Potassium | 330.95mg | 7% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.81 Kcal (916 kJ) | ||
| Calories from fat | 142.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 41% | |
|---|---|---|---|
| Cholesterol | 48.28mg | 27% | |
| Sodium | 157.79mg | 11% | |
| Potassium | 195.69mg | 7% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 11.99g | 41% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 15% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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