Directions:
- Place tomatoes in some water and microwave for 3-5 minutes.
- Until tomatoes are soft.
- Refresh boiled tomatoes in some cold water.
- Peel off skins.
- Place tomatoes and chili in blender blend until smooth.
- Add salt, lemon juice and coriander.
- Best if chilled a while before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.18 Kcal (84 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 296.59mg | 12% | |
| Potassium | 234.26mg | 5% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.72 Kcal (103 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 363.25mg | 12% | |
| Potassium | 286.91mg | 5% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 3.29g | 11% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 1.36g | 2% | |
| Vitamin C | 55mg | 75% | |
| Iron | 0.7mg | 3% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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