Saudi Chicken Kofta (Gluten-Free) Recipe

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Saudi Chicken Kofta (Gluten-Free)
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Ingredients
11
Count
Nutrition
146
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except flour and oil in a medium bowl.
  2. Flour hands and roll 1 tbls of mixture into a ball.
  3. Repeat until all mixture is used.
  4. Shallow fry in oil until browned or use as directed in Saudi Chicken Kofta and Lentil Stew (Gluten-Free).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.3 Kcal (613 kJ)
Calories from fat 75.33 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 74.21mg 25%
Sodium 49.17mg 2%
Potassium 365.27mg 8%
Total Carbs 5.51g 2%
Sugars 0.14g 1%
Dietary Fiber 0.35g 1%
Protein 11.81g 24%
Vitamin C 3.6mg 6%
Iron 0.9mg 5%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 178.23 Kcal (746 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 13%
Cholesterol 90.4mg 25%
Sodium 59.9mg 2%
Potassium 444.97mg 8%
Total Carbs 6.71g 2%
Sugars 0.17g 1%
Dietary Fiber 0.43g 1%
Protein 14.39g 24%
Vitamin C 4.4mg 6%
Iron 1.1mg 5%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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