Directions:
- Also required: 2 paper towels cut in half.
- Wash rice in a sieve until water runs clear.
- Soak rice for at least 15 minutes in a pot of cold water.
- Toast pine nuts in a small dry frying pan until browned a bit. Be careful not to burn them.
- Drain rice and add all ingredients to a large bottomed pot.
- Cover and bring to a boil.
- Reduce heat and simmer for 13-18 minutes, still covered.
- Uncover and fuff with a fork leaving it on the same burner.
- Place 3 of the paper towel pieces around the rim of the pot and cover tightly again.
- Use the forth one for any mess or save for later.
- Leave to sit for 20 minutes with paper towels. (This makes for fluffier rice).
- Fluff again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.71 Kcal (1163 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 246.64mg | 10% | |
| Potassium | 303.48mg | 6% | |
| Total Carbs | 44.71g | 15% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 36mg | 200% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 13% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 88.91mg | 10% | |
| Potassium | 109.4mg | 6% | |
| Total Carbs | 16.12g | 15% | |
| Sugars | 1.59g | 18% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 3.22g | 18% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13mg | 200% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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