Directions:
- Sautee onion in oil over medium-high heat until it begins to brown. Turn heat to low and add chicken pieces, tomato puree, chopped tomatoes and garlic and stir for about five minutes. Add hot water, grated carrot, orange rind, spices, salt and pepper to taste. Turn up heat to medum and cook, covered, for about 20-25 minutes, until chicken is done.
- Remove chicken. Set aside to keep warm. Stir rice into the liquid in the pan, and cook, covered over low heat for about 35 - 40 minutes, or until liquid is absorbed.
- Remove cinnamon, cloves and cardamom or warn your guests to look out for them!
- Put rice on a serving with chicken pieces arranged around the circumference. Sprinkle raisins and almonds over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.59 Kcal (3574 kJ) | ||
| Calories from fat | 386.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.99g | 66% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 162.21mg | 7% | |
| Potassium | 866.75mg | 18% | |
| Total Carbs | 72.77g | 24% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 42.73g | 85% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.45 Kcal (701 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 66% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 57% | |
| Sodium | 31.82mg | 7% | |
| Potassium | 170.03mg | 18% | |
| Total Carbs | 14.27g | 24% | |
| Sugars | 0.99g | 20% | |
| Dietary Fiber | 1.18g | 24% | |
| Protein | 8.38g | 85% | |
| Vitamin C | 3.3mg | 28% | |
| Iron | 0.6mg | 17% | |
| Calcium | 17.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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