Saucy Spiced Carrots Recipe

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Ingredients:

Serving

1 lb carrot
1/4 cup ketchup
1 1/2 tbsp light brown sugar
1 tbsp butter
1/8 tsp ground allspice

Directions:

Slice carrots into 1/2-inch diagonal pieces. Boil carrots to desired tenderness and drain.
Combine remaining ingredients in a skillet or saucepan, and heat through. Add the carrots and mix with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.51 Kcal (555 kJ)
Calories from fat	54.81 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	6.11mg	2%
Sodium	134.72mg	6%
Potassium	295.27mg	6%
Total Carbs	18.55g	6%
Sugars	7.8g	31%
Dietary Fiber	3.21g	13%
Protein	1.65g	3%
Vitamin C	8.2mg	14%
Vitamin A	0.9mg	31%
Iron	0.2mg	1%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	122.36 Kcal (512 kJ)
Calories from fat	50.61 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	5.64mg	2%
Sodium	124.39mg	6%
Potassium	272.64mg	6%
Total Carbs	17.13g	6%
Sugars	7.21g	31%
Dietary Fiber	2.96g	13%
Protein	1.52g	3%
Vitamin C	7.6mg	14%
Vitamin A	0.9mg	31%
Iron	0.1mg	1%
Calcium	35.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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