Directions:
- Place onion in bottom of a 4-quart electric slow cooker; add beef roast. Sprinkle 2 tablespoons flour, oregano, salt, and crushed red pepper over roast. Add green pepper and next 3 ingredients to slow cooker. Cover and cook on low setting 8 hours or until roast is tender.
- When roast is done, cook spaghetti according to package directions, omitting salt and fat; drain well.
- While pasta cooks, remove roast from cooker, and slice diagonally across grain; keep warm. Combine remaining 2 tablespoons flour and water, stirring until smooth; add to sauce in cooker. Cook, uncovered, 10 to 15 minutes or until mixture is thickened. Serve meat and sauce over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.04 Kcal (1001 kJ) | ||
| Calories from fat | 35.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 13% | |
| Sodium | 116.78mg | 5% | |
| Potassium | 238.52mg | 5% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.71 Kcal (937 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 36.62mg | 13% | |
| Sodium | 109.29mg | 5% | |
| Potassium | 223.22mg | 5% | |
| Total Carbs | 30.19g | 11% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 17.2g | 37% | |
| Vitamin C | 8.9mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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