Saucy Chicken and Green Beans Recipe

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Saucy Chicken and Green Beans
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Ingredients
10
Count
Nutrition
666
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place greens in baking dish.
  2. Brown chicken in oil.
  3. Season with salt and pepper.
  4. Arrange chicken over green beans.
  5. In a bowl mix soup, mayo, lemon juice, and curry powder; pour over chicken.
  6. Cover and bake at 375°F for 40 minutes or until chicken juices run clear.
  7. Sprinkle with cheese.
  8. Let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.86 Kcal (2788 kJ)
Calories from fat 398.93 Kcal
% Daily Value*
Total Fat 44.33g 68%
Cholesterol 181.12mg 60%
Sodium 1463.77mg 61%
Potassium 1068.24mg 23%
Total Carbs 13.28g 4%
Sugars 6.05g 24%
Dietary Fiber 5.22g 21%
Protein 58.15g 116%
Vitamin C 20.9mg 35%
Iron 2.1mg 12%
Calcium 282mg 28%
Amount Per 100 g
Calories 139.24 Kcal (583 kJ)
Calories from fat 83.42 Kcal
% Daily Value*
Total Fat 9.27g 68%
Cholesterol 37.88mg 60%
Sodium 306.09mg 61%
Potassium 223.38mg 23%
Total Carbs 2.78g 4%
Sugars 1.27g 24%
Dietary Fiber 1.09g 21%
Protein 12.16g 116%
Vitamin C 4.4mg 35%
Iron 0.4mg 12%
Calcium 59mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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