Amount Per 1 Serving
Calories	215.15 Kcal (901 kJ)
Calories from fat	113.79 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Sodium	251.85mg	10%
Potassium	14.86mg	0%
Total Carbs	22.65g	8%
Sugars	1.91g	8%
Dietary Fiber	1.66g	7%
Protein	2.4g	5%
Vitamin C	11mg	18%
Iron	0.4mg	2%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	474.34 Kcal (1986 kJ)
Calories from fat	250.88 Kcal
		% Daily Value*
Total Fat	27.88g	19%
Sodium	555.26mg	10%
Potassium	32.76mg	0%
Total Carbs	49.93g	8%
Sugars	4.22g	8%
Dietary Fiber	3.66g	7%
Protein	5.28g	5%
Vitamin C	24.3mg	18%
Iron	0.9mg	2%
Calcium	39.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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