Directions:
- Preheat oven to 350.
- Shake flour in oven bag; place in 13x9x2 in baking pan.
- Add tomatoes, soup mix, water and pepper to bag. Squeeze bag to blend in flour. Add beef strips to bag. Turn bag to coat beef with sauce. Arrange ingredients in an even layer to bake.
- Close bag with nylon tie, cut four 6 inch slits in top.
- Bake until beef is tender, 40-45 minutes.
- Serve over rice.
- Optional: fresh or canned sliced mushrooms
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.36 Kcal (1546 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 324.54mg | 14% | |
| Potassium | 546.64mg | 12% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 37.05g | 74% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.79 Kcal (619 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 21% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 34% | |
| Sodium | 129.86mg | 14% | |
| Potassium | 218.73mg | 12% | |
| Total Carbs | 9.53g | 8% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 14.83g | 74% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.4mg | 19% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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