Sauced Potatoes and Carrots Recipe

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Ingredients:

Serving

1 medium onion, sliced
1/4 cup vegetable oil
2 -3 large carrots, sliced
3 -4 medium russet potatoes, peeled and cut in a large dice
1 lemon, sliced into 10-12 pieces
2 cups tomato sauce
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp season salt
1 tsp paprika
1 tsp oregano
2 bay leaves

Directions:

Heat the oil on medium-high in a heavy-bottomed saucepan.
Add the onions and while they are cooking cut up the carrots. Then add them to the onions in the pot.
While the carrots are cooking, peel and dice the potatoes.
Stir them into the onion-carrot mixture.
Add the sliced-up lemon (peel and all!), tomato sauce and seasonings.
Cover and let boil for about 20 minutes, occasionally check it to guard against scorching (that's why you need a heavy bottomed saucepan!).
When the potatoes are fork-tender, dinner's ready! Well, maybe not the whole dinner, but at least this side dish. You can either eat or discard the lemon pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.71 Kcal (1154 kJ)
Calories from fat	82.35 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Sodium	1722.62mg	72%
Potassium	950.94mg	20%
Total Carbs	44.55g	15%
Sugars	11.47g	46%
Dietary Fiber	5.42g	22%
Protein	4.49g	9%
Vitamin C	21.8mg	36%
Vitamin A	0.3mg	10%
Iron	2.1mg	12%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	110.88 Kcal (464 kJ)
Calories from fat	33.12 Kcal
		% Daily Value*
Total Fat	3.68g	14%
Sodium	692.77mg	72%
Potassium	382.43mg	20%
Total Carbs	17.91g	15%
Sugars	4.61g	46%
Dietary Fiber	2.18g	22%
Protein	1.8g	9%
Vitamin C	8.8mg	36%
Vitamin A	0.1mg	10%
Iron	0.8mg	12%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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