Main
Recipes
Sauce Boss Gumbo Recipe

Sauce Boss Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups olive oil
2 cups flour
1 whole chicken, bones removed, cooked (2 1/2 to 3 lb)
1 gallon chicken stock
2 white onions, diced
2 green peppers , seeds and stems removed, diced
1/2 cup hot sauce (bill wharton's liquid summer is suggested)
1 lb smoked sausage, diced
2 medium zucchini, diced
1 lb okra, stems removed and sliced
1 lb medium- sized shrimp, peeled and deveined
2 cups fresh shucked oysters
1 lb cooked crawfish tails
salt and freshly ground black pepper
1 cup cooked rice , per serving

Directions:

In a large stockpot on high, heat the olive oil and whisk in the flour. Continuously stir to cook the mixture until it is brown in color. This mixture is called a roux, which acts a thickener in the gumbo.
Add the cooked chicken, chicken stock, onions, and peppers. Bring the mixture to a boil, then reduce the heat to simmer.
Add the hot sauce, sausage, zucchini, and okra. Continue to simmer on a low heat. When the okra is cooked, turn up the heat and bring the gumbo back to a rolling boil. Add the shrimp, oysters, and crawfish. Let the gumbo boil for 3 minutes to cook the seafood.
When all the seafood is completely cooked, season with salt and pepper. Serve each portion of gumbo over a bed of rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14710.67 Kcal (61591 kJ)
Calories from fat	8287.1 Kcal
		% Daily Value*
Total Fat	920.79g	1417%
Cholesterol	2426.92mg	809%
Sodium	27429.75mg	1143%
Potassium	14065.13mg	299%
Total Carbs	931.3g	310%
Sugars	102.19g	409%
Dietary Fiber	64.72g	259%
Protein	698.69g	1397%
Vitamin C	402.2mg	670%
Iron	71.9mg	399%
Calcium	1792.2mg	179%

Amount Per 100 g
Calories	162.5 Kcal (680 kJ)
Calories from fat	91.54 Kcal
		% Daily Value*
Total Fat	10.17g	1417%
Cholesterol	26.81mg	809%
Sodium	303mg	1143%
Potassium	155.37mg	299%
Total Carbs	10.29g	310%
Sugars	1.13g	409%
Dietary Fiber	0.71g	259%
Protein	7.72g	1397%
Vitamin C	4.4mg	670%
Iron	0.8mg	399%
Calcium	19.8mg	179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Sausage Gumbo

Boneless skinless chicken, cut into bite size pieces and 10 more..
Jambalaya

Vegetable oil, Chicken parts, Chopped onions and 20 more..
Smothered Okra Wth Shrimp

Okra, fresh sliced, Tomato paste, Oil and 11 more..
Chicken and Sausage Etouffee

Olive oil, Onion, chopped, Green pepper, chopped and 6 more..
Chicken and Sausage Jambalaya

Olive oil, Chicken, cut into 8 pieces, Onions, chopped and 11 more..
Creole Eggs

Olive oil (or just whatever you need) and 8 more..
Seafood Etouffee

Onions, chopped, Green pepper, chopped, Celery, chopped and 9 more..

Recipe Tags

Weightwatchers Points

370.1

Points
397

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Gumbo
Gumbo Feast Gumbo

Flour, Vegetable oil, Water, Chicken bouillon cubes and 9 more..
Gumbo Crecent City Seafood Gumbo

Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more..
Gumbo Cookoff Winner - Chicken and Sausage Gumbo

Whole chickens, Carrot, peeled and sliced, Fresh parsley and 25 more..
Gumbo Jo

Lean ground beef, Green pepper, chopped fine and 7 more..
Gumbo Joes

Ground turkey or beef, Onion, chopped and 10 more..
Gumbo Jumbo

Chicken thighs - skinned and cooked , then cut into chunks and 12 more..
Gumbo 'Zerbes

Greens (choose 1 cup each -- spinach , chard, kale, radis... and 11 more..
Gumbo Casserole

Condensed chicken gumbo soup, Water, Dried minced onion and 5 more..
Gumbo in a Jiffy