Directions:
- In blender, mix base mix together until no large chunks of banana are left.
- Divide base mix into thirds.
- Put 1/3 base mix back into blender with 2 strawberries - mix until smooth and no chunks of strawberry are left.
- Pour into glasses.
- Put 1/3 base mix back into blender with oranges - mix until smooth and no chunks are left.
- Slowly pour over the back of a spoon into glass on top of strawberry mix.
- Put 1/3 base mix back into blender with pineapple - mix until smooth and little to no chunks are left.
- Slowly pour over the back of a spoon into glass on top of orange mix.
- Sprinkle top with granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.04 Kcal (1466 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 111.51mg | 5% | |
| Potassium | 1044.68mg | 22% | |
| Total Carbs | 69.8g | 23% | |
| Sugars | 48.16g | 193% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 0.6mg | 3% | |
| Calcium | 341mg | 34% | |
| Amount Per 100 g | |||
| Calories | 66.28 Kcal (278 kJ) | ||
| Calories from fat | 6.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 6% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 2% | |
| Sodium | 21.12mg | 5% | |
| Potassium | 197.81mg | 22% | |
| Total Carbs | 13.22g | 23% | |
| Sugars | 9.12g | 193% | |
| Dietary Fiber | 1.21g | 25% | |
| Protein | 2.32g | 25% | |
| Vitamin C | 7.6mg | 67% | |
| Iron | 0.1mg | 3% | |
| Calcium | 64.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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