Directions:
- Combine all ingredients, except bread crumbs, Parmesan cheese, and oil spray.
- Pour mixture into baking dish.
- Sprinkle with bread crumbs and cheese to coat surface evenly.
- Spray with oil spray to moisten.
- Bake at 350 for 30 minutes or until bubbly and crumbs are golden brown.
- NOTE: Recipe may be adjusted to amount of leftovers you may have.
- Also, casserole is moist!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.13 Kcal (578 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 15% | |
| Sodium | 72.73mg | 3% | |
| Potassium | 257.22mg | 5% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.03 Kcal (695 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 9% | |
|---|---|---|---|
| Cholesterol | 53.1mg | 15% | |
| Sodium | 87.42mg | 3% | |
| Potassium | 309.17mg | 5% | |
| Total Carbs | 8.7g | 2% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 17.08g | 28% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 2.4mg | 11% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf With Tomato Relish
Extra virgin olive oil, Onion (finely diced ) and 16 more.. -
American Hamburger Goulash Soup
Ground sirloin , very lean and 15 more.. -
Manuela's Fish Cakes
Potatoes , scrubbed, Skinless, boneless halibut fillets and 9 more.. -
Guatemala'n Ceviche!!!!!
Tomatoes, diced, Shrimp, peeled and deveined, Onion, diced and 6 more.. -
Potato Skins Reloaded
New, baby, etc) potatoes , sliced once, if possible, to g... and 9 more.. -
Bean Stuffed Potatoes
Potatoes and 6 more.. -
Cheesy Potato and Onion Casserole
Potato, Tomato, Onions, Herbs, Margarine and 5 more.. -
Dill Sour Cream Potato Salad
Diced potatoes, Chopped celery, Green onions, sliced and 8 more.. -
Nacho Potato Skins
Potatoes , such as russet (2 lbs), Cooking oil, Shortening and 13 more.. -
Mom's Shepherd's Pie
Potatoes - peeled and cubed, Ground beef, Tomato sauce and 7 more.. -
Low Fat Mashed Potatoes
Potatoes, Onions, Olive oil, Yogurt, Worcestershire sauce and 2 more..
Also Try
-
-
Casserole With Black-Eyed Peas
Lean ground beef, Black-eyed peas with jalapenos, drained and 7 more.. -
Casserole of Shrimp in Garlic Butter (Shrimp De Jonghe)
Shrimp, Butter, melted, Garlic cloves, minced and 5 more.. -
-
Seafood Casserole or Yummy Tuna Casserole
Dry pasta, Mayonnaise, Milk or 1/2 cup white wine and 6 more.. -
Ham and Cheese Casserole A.k.a. Thanksgiving Leftovers Casserole
Cooked mashed white potatoes (do not use mashed sweet pot... and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
