Directions:
- Heat a grill or frying pan over medium heat and spray with oil. Cook chicken 3-4 minutes each side until golden and cooked through. Cool slightly.
- Spread a strip of peanut butter on each piece of flat bread. Top with carrot, cucumber, onion and chicken. Drizzle with sweet chilli sauce and wrap. Serve immediately or wrap and refrigerate for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.13 Kcal (943 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 179.07mg | 7% | |
| Potassium | 104.44mg | 2% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 203mg | 20% | |
| Amount Per 100 g | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 10% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 26% | |
| Sodium | 88.86mg | 7% | |
| Potassium | 51.82mg | 2% | |
| Total Carbs | 8.9g | 6% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 1.82g | 15% | |
| Protein | 13.86g | 56% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 100.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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