Ingredients:
- 1 (11 oz) can green giant mexicorn whole mexicorn whole kernel corn, drained
- grated parmesan cheese , if desired
Directions:
- Cook and drain spaghetti as directed on package; cover to keep warm. Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook onion and bell pepper in oil 3 to 4 minutes, stirring occasionally, until tender. Remove from skillet. Add beef to same skillet. Cook 8 to 10 minutes, stirring frequently, until thoroughly cooked; drain.
- Add onion and bell pepper to beef; mix well. Stir in sugar, taco seasoning mix, tomatoes, tomato sauce, corn and mushrooms. Heat to boiling. Reduce heat to low; simmer 5 minutes, stirring occasionally. Serve over spaghetti. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.1 Kcal (670 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 387.22mg | 16% | |
| Potassium | 246.09mg | 5% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 10% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 12% | |
| Sodium | 351.46mg | 16% | |
| Potassium | 223.37mg | 5% | |
| Total Carbs | 10.32g | 4% | |
| Sugars | 4.8g | 21% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 11.45g | 25% | |
| Vitamin C | 14.6mg | 27% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.9mg | 42% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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