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Sartacenidde - Orecchiette With Broccoli and Chili Recipe

Sartacenidde - Orecchiette With Broccoli and Chili Recipe

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Sartacenidde - Orecchiette With Broccoli and Chili

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Ingredients:

Serving

1 lb dried orecchiette
1 lb broccoli , broken into the smallest florets and the stalk discarded
extra virgin olive oil
2 garlic cloves, peeled and chopped
1 small red pepper, seeded and chopped
1/4 tsp dried chili pepper flakes
salt
pecorino cheese, flakes

Directions:

Put the orecchiette in boiling water, and cook for about 8 to 10 minutes. Drop in the broccoli and red pepper, and cook for a further 4 to 5 minutes. Drain, toss in oil, and transfer to a very hot bowl.
Meanwhile, crush the garlic, chili and salt in a mortar, and work in about 3 to 4 oz olive oil.
Stir this into the pasta, and serve with flakes of pecorino on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	827.78 Kcal (3466 kJ)
Calories from fat	41.09 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	6.8mg	2%
Sodium	88.17mg	4%
Potassium	807.26mg	17%
Total Carbs	166.49g	55%
Sugars	12.86g	51%
Dietary Fiber	16.68g	67%
Protein	32.3g	65%
Vitamin C	250.4mg	417%
Iron	6.9mg	38%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	167.67 Kcal (702 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	7%
Cholesterol	1.38mg	2%
Sodium	17.86mg	4%
Potassium	163.51mg	17%
Total Carbs	33.72g	55%
Sugars	2.6g	51%
Dietary Fiber	3.38g	67%
Protein	6.54g	65%
Vitamin C	50.7mg	417%
Iron	1.4mg	38%
Calcium	26mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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