Sarsoon Ka Saag (Spinach and Mustard Mix) Recipe

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Sarsoon Ka Saag (Spinach and Mustard Mix)
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Ingredients
11
Count
Nutrition
91
Calories
Total time
40
Minutes
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Ingredients:

  • 2 bunches fresh spinach
  • 1/2 tsp cumin seed
  • 1/2 tsp ginger paste
  • 2 large dry roasted red chilies (option if you do not want it hot!)
  • 2 tbsp fulls ghee (indian butter made from cow's milk .this is important since ghee gives that special taste to the saa)
  • 1/2 tsp sugar

Directions:

  1. Wash, cut and boil spinach and Mustard separately until tender.
  2. Let cool and grind them together to a paste.
  3. Heat ghee in a pot and add cumin seeds. Let it splutter.
  4. Add onions and let brown then add red chillies.
  5. Mix in ginger,garlic and tomatoes.
  6. Stir and let cook for 2-3 minutes and then add sugar.
  7. Mix in spinach-mustard paste.
  8. Stir well and add salt.
  9. Add 1/4 cup water if the gravy is too thick.
  10. Cook covered for 10 minutes.
  11. Serve hot with white steam rice or Makke ki roti (Indian flat bread made from corn).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.52 Kcal (379 kJ)
Calories from fat 53.52 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 15.16mg 5%
Sodium 130.46mg 5%
Potassium 790.69mg 17%
Total Carbs 7.06g 2%
Sugars 0.84g 3%
Dietary Fiber 3g 12%
Protein 4.3g 9%
Vitamin C 39.5mg 66%
Iron 4.2mg 24%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 56.56 Kcal (237 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 9%
Cholesterol 9.47mg 5%
Sodium 81.52mg 5%
Potassium 494.04mg 17%
Total Carbs 4.41g 2%
Sugars 0.53g 3%
Dietary Fiber 1.87g 12%
Protein 2.69g 9%
Vitamin C 24.7mg 66%
Iron 2.6mg 24%
Calcium 87.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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