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Sardinhas a Setubal / Portuguese Baked Sardines Recipe

Sardinhas a Setubal / Portuguese Baked Sardines Recipe

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Sardinhas a Setubal / Portuguese Baked Sardines

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Ingredients:

Serving

2 1/4 lbs fresh sardines (1 kg, cleaned & scales removed)
salt
pepper
1 tbsp olive oil
1 1/4 cups tomatoes (peeled, seeded, diced )
2 garlic cloves
1 small onion (finely diced )
4 tbsp fresh parsley (chopped )
4 tbsp fresh dill (chopped )
1 cup dry white wine

Directions:

Preheat oven to 350°F (175°C)
Brush the fish with half of the olive oil and season with salt and pepper.
Use the rest of the olive oil to grease a shallow oven dish.
Combine the tomatoes, onion, garlic, parsley, dill, a little more salt, pepper and the wine and spread evenly over the bottom of the oven dish. Place the sardines on top of the tomato mixture and spoon a little of the mixture over the sardines.
Bake until fish is cooked (depends on the size of the sardines) between 10-20 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2399.28 Kcal (10045 kJ)
Calories from fat	2327.87 Kcal
		% Daily Value*
Total Fat	258.65g	398%
Cholesterol	1811.17mg	604%
Sodium	8.69mg	0%
Potassium	208.79mg	4%
Total Carbs	5.96g	2%
Sugars	2.74g	11%
Dietary Fiber	0.97g	4%
Protein	0.86g	2%
Vitamin C	13.7mg	23%
Iron	0.3mg	2%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	619.55 Kcal (2594 kJ)
Calories from fat	601.11 Kcal
		% Daily Value*
Total Fat	66.79g	398%
Cholesterol	467.68mg	604%
Sodium	2.24mg	0%
Potassium	53.91mg	4%
Total Carbs	1.54g	2%
Sugars	0.71g	11%
Dietary Fiber	0.25g	4%
Protein	0.22g	2%
Vitamin C	3.5mg	23%
Iron	0.1mg	2%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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