![Sardines in Salt [sarde Sotto Sale]](/images/recipe-no-photo2.jpg)
Ingredients:
- wine vinegar , to taste
- dried chili , to taste
- oregano , to taste
- garlic , to taste
- olive oil , to taste
Directions:
- Place the sardines into a 10 litre bucket.
- Cover and mix with layers of the salt -about1 kg and make sure that every fish is covered in salt. Be gentle when you mix them or you will damage the fish.
- Leave 24 hours.
- Take the sardines still in the salt in the dish to the beach. Wash the excess salt off with sea water,removing all blood and loose scales.
- When at home again, remove the heads and entrails.
- Do not try to remove the scales at thisstage,as you will damage the fish.
- Place the fish in a stoneware or stainless steel pot,layered with the remaining rock salt.
- Cover with a thick layerof rock salt.
- Place a plate on top.
- Place a weight on top eg 4-5 washed bricks or a bluestone pitcher.
- Leave for 28-40 days.
- Remove the weights and wash the salt off the fish in a good wine vinegar solution of 1/2 vinegar, 1/2 water, removing any scales.
- Dry the fish thoroughly.
- Place in a sterilized jar, top and tail.
- Sprinkle each layer with garlic, oregano and hot chillies.
- Drain any excess brine out of the bottom of the jar.
- Cover in the best quality olive oil you can buy andleave for up to 4 weeks before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11352.5 Kcal (47531 kJ) | ||
| Calories from fat | 9000 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1000g | 1538% | |
|---|---|---|---|
| Cholesterol | 7100mg | 2367% | |
| Sodium | 24075mg | 1003% | |
| Potassium | 7125mg | 152% | |
| Total Carbs | 622.5g | 208% | |
| Sugars | 367.5g | 1470% | |
| Dietary Fiber | 67.5g | 270% | |
| Protein | 22.5g | 45% | |
| Calcium | 450mg | 45% | |
| Amount Per 100 g | |||
| Calories | 648.71 Kcal (2716 kJ) | ||
| Calories from fat | 514.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.14g | 1538% | |
|---|---|---|---|
| Cholesterol | 405.71mg | 2367% | |
| Sodium | 1375.71mg | 1003% | |
| Potassium | 407.14mg | 152% | |
| Total Carbs | 35.57g | 208% | |
| Sugars | 21g | 1470% | |
| Dietary Fiber | 3.86g | 270% | |
| Protein | 1.29g | 45% | |
| Calcium | 25.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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