Sardine Toast Fingers Recipe

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Sardine Toast Fingers
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Ingredients
8
Count
Nutrition
412
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut each slice of toast into three.
  2. Mix together chutney, mustard, lemon juice and mayonnaise.
  3. Mix together breadcrumbs and cheese.
  4. Place 1 sardine on each piece of toast and spoon over chutney mixture.
  5. Sprinkle over cheese mixture.
  6. Place under broiler until cheese melts and bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.24 Kcal (1726 kJ)
Calories from fat 197.79 Kcal
% Daily Value*
Total Fat 21.98g 34%
Cholesterol 137.47mg 46%
Sodium 1154.4mg 48%
Potassium 294.32mg 6%
Total Carbs 23.01g 8%
Sugars 1.95g 8%
Dietary Fiber 0.73g 3%
Protein 29.14g 58%
Vitamin C 1.3mg 2%
Iron 2.7mg 15%
Calcium 666.5mg 67%
Amount Per 100 g
Calories 274.22 Kcal (1148 kJ)
Calories from fat 131.57 Kcal
% Daily Value*
Total Fat 14.62g 34%
Cholesterol 91.45mg 46%
Sodium 767.9mg 48%
Potassium 195.78mg 6%
Total Carbs 15.31g 8%
Sugars 1.3g 8%
Dietary Fiber 0.49g 3%
Protein 19.38g 58%
Vitamin C 0.9mg 2%
Iron 1.8mg 15%
Calcium 443.3mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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