Sarasota's Salmon Salad Sandwich Recipe

Posted by
Rate It!
Sarasota's Salmon Salad Sandwich
Add your photo!
Ingredients
15
Count
Nutrition
264
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Aioli - In a small bowl, mix the mayonnaise, capers, lemon juice and zest and the fresh dill and refrigerate until ready to use.
  2. Cucumber Olive Topping - Use pre-chopped olives and give yourself a break. Make sure to chop the onions fine, and as for cucumber, I just use a regular cucumber for this (not seedless), but I do peel and remove the seeds. Chop the cucumber fairly fine and toss with the red onion, black olives, and pepper and refrigerate until ready to use. Right before you are ready to make the sandwich, season well with salt and pepper. But go light on the salt as the olives are salty.
  3. Salmon - This is perfect for leftover salmon. But I wouldn't use leftover salmon if it was cooked with a strong sauce or which had completely different flavors, but a simple grilled or baked salmon would work great for this. But here is an quick easy method to cook the salmon which will work perfect for this dish.
  4. Pan Seared/Steamed Salmon Recipe: In a small sauce pan over medium heat, add, 1/4 water and 1 teaspoon olive oil. Bring to medium heat and add the salmon fillets. Cook on medium flesh side down first for 2 minutes and then flip.Cook another 3-4 minutes depending on the thickness until fork tender, remove from the water to a plate to cool. No need to add flavors to the water because you will be seasoning with lots of other flavors. Once it is cool, lightly break it up into large pieces.
  5. Sandwich - Very easy, just slather the first piece of bread with the aioli, spinach, then some of the flaked salmon, the cucumber and olive topping, tomato slice, then the second slice of bread slathered with the aioli. That's it.
  6. Serve - Enjoy with some potato chips or potato salad and a cold beverage for a great lunch or light dinner. ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.09 Kcal (1106 kJ)
Calories from fat 168.95 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 24.25mg 8%
Sodium 397.22mg 17%
Potassium 225.66mg 5%
Total Carbs 14.03g 5%
Sugars 1.31g 5%
Dietary Fiber 2.25g 9%
Protein 9.91g 20%
Vitamin C 3mg 5%
Iron 0.8mg 5%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 253.72 Kcal (1062 kJ)
Calories from fat 162.32 Kcal
% Daily Value*
Total Fat 18.04g 29%
Cholesterol 23.3mg 8%
Sodium 381.63mg 17%
Potassium 216.8mg 5%
Total Carbs 13.48g 5%
Sugars 1.25g 5%
Dietary Fiber 2.16g 9%
Protein 9.52g 20%
Vitamin C 2.9mg 5%
Iron 0.8mg 5%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top