Directions:
- Preheat over to 450F
- Combine beef, egg, oats and seasonings.
- Roll into small balls and place on cookie sheet.
- Bake for 12-15 minutes at 450F.
- While meatballs are baking combine sauce ingredients and mix well.
- Once meatballs are done place meatballs into a small casserole dish or roasting pan and pour sauce over top.
- Cover and bake at 350F for one hour.
- Serve with rice or egg noodles and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.07 Kcal (2249 kJ) | ||
| Calories from fat | 136.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 526.59mg | 22% | |
| Potassium | 530.54mg | 11% | |
| Total Carbs | 70.41g | 23% | |
| Sugars | 45.76g | 183% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.72 Kcal (811 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 23% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 37% | |
| Sodium | 189.94mg | 22% | |
| Potassium | 191.37mg | 11% | |
| Total Carbs | 25.4g | 23% | |
| Sugars | 16.51g | 183% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 10.27g | 57% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.4mg | 21% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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