Directions:
- Spray a small saucepan with ooil. Cook onion and bacon until onion is just tender. Remove from heat, set aside.
- Spray a medium frying pan with oil. Heat pan to medium heat.
- Beat egg whites until thick and white. Spread into heated pan. Place cover on pan while you prepare the egg yolks.
- Beat egg yolk, and pour over egg whites. Place cover back on pan, and cook 1 minute.
- Sprinkle the bacon, onion, tomatoes, basil, and cheese gently over the egg mixture. Season with salt and pepper.
- Place lid back on pan and cook until cheese melts, about 5 minutes.
- Fold omellette in half, using an eggflip, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.46 Kcal (1153 kJ) | ||
| Calories from fat | 139.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 306.09mg | 102% | |
| Sodium | 504.34mg | 21% | |
| Potassium | 658.66mg | 14% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 1.5mg | 9% | |
| Calcium | 397.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 82.59 Kcal (346 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 24% | |
|---|---|---|---|
| Cholesterol | 91.77mg | 102% | |
| Sodium | 151.22mg | 21% | |
| Potassium | 197.48mg | 14% | |
| Total Carbs | 3.82g | 4% | |
| Sugars | 2.4g | 32% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 6.88g | 46% | |
| Vitamin C | 8.5mg | 47% | |
| Iron | 0.5mg | 9% | |
| Calcium | 119.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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