Directions:
- Remove seeds from tomatoes by slicing either top or bottom of tomato and shaking out the seeds(they should fall out.) Then dice or chop tomatoes in chopper to desired size. (I like mine practically minced.)You can make it chunkier if you wish.
- Finely chop cilantro, add to tomatoes.
- Slice green onion, including as much of the green part that looks okay, add to tomato mixture.
- Mince garlic cloves and add to tomato mixture.
- If mixture is not saucy, then add tomato sauce to desired consistency.
- Add salt,pepper, and hot pepper sauce to taste.
- Experiment to find what you like.
- You can add chili powder, fresh chopped jalapenos etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2347.66mg | 98% | |
| Potassium | 894.51mg | 19% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 16.67g | 67% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.19 Kcal (164 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 673.44mg | 98% | |
| Potassium | 256.6mg | 19% | |
| Total Carbs | 8.95g | 10% | |
| Sugars | 4.78g | 67% | |
| Dietary Fiber | 1.32g | 18% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 12.3mg | 71% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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