Ingredients:
- vegetable oil cooking spray , for pan if wanted (doesn tsp stick too bad without)
- 1 cup chopped toasted unsalted pecans (can substitute for almonds or walnuts or no nuts if not a nut fan)
Directions:
- 1. Spray pan with cooking spray if desired. Tear up bread slices into a 9x13 pan. I find making about 2 vertical layers of bread is the perfect amount of crisp vs. soft when baked.
- Preheat oven to 350°F.
- 2. In a large bowl, whisk eggs and egg whites. Add milk, vanilla, cinnamon & whisk thoroughly. Pour over the bread. With your (clean) hands, carefully bread push down to make sure it's all wet.
- Let sit 10 minutes or so, then flip the layers, add the sliced bananas on top and let sit another 5 minutes or so.
- 3. In a bowl, combine butter, brown sugar, maple syrup, 2/3 cup pecans, pinch of salt & cinnamon. Spread on top of the french toast mixture with your hands (it doesn't spread super easily, just fyi). Sprinkle extra pecans and chocolate chips on top.
- 4. Bake in preheated oven for 45 - 50 minutes or until toasted on top and egg mixture set.
- Can add extra maple syrup to taste ? Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.92 Kcal (2662 kJ) | ||
| Calories from fat | 358.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.87g | 61% | |
|---|---|---|---|
| Cholesterol | 86.81mg | 29% | |
| Sodium | 158.96mg | 7% | |
| Potassium | 630.2mg | 13% | |
| Total Carbs | 63.87g | 21% | |
| Sugars | 49.21g | 197% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 169.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 235.82 Kcal (987 kJ) | ||
| Calories from fat | 133.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 61% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 29% | |
| Sodium | 58.95mg | 7% | |
| Potassium | 233.7mg | 13% | |
| Total Carbs | 23.69g | 21% | |
| Sugars | 18.25g | 197% | |
| Dietary Fiber | 2.19g | 24% | |
| Protein | 4.73g | 26% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 62.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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