Directions:
- Saute the garlic and diced pumpkin in the Olive Oil until tender.
- Add 1 litre water and simmer for +/- 60 minutes
- Add a small crushed sundried red chili (Hot) with seeds
- Add a pinch of sea salt to taste
- Add parsley
- Add Ditalini pasta for final 10 minutes simmering time
- Serve with milled black pepper and wholemeal bread (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.93 Kcal (1214 kJ) | ||
| Calories from fat | 128.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 104.26mg | 4% | |
| Potassium | 1735.42mg | 37% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 48.3mg | 81% | |
| Iron | 5.4mg | 30% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.54 Kcal (224 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 22% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 2% | |
| Sodium | 19.25mg | 4% | |
| Potassium | 320.48mg | 37% | |
| Total Carbs | 7.8g | 14% | |
| Sugars | 2.79g | 60% | |
| Dietary Fiber | 0.96g | 21% | |
| Protein | 1.18g | 13% | |
| Vitamin C | 8.9mg | 81% | |
| Iron | 1mg | 30% | |
| Calcium | 21.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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