Directions:
- Boil the onions in salted water to cover until tender, about 30 minutes. Drain well. Melt the butter in another saucepan, add the flour to the butter, and cook over low heat for 2 minutes. Do not brown.
- Meanwhile, bring the milk to a boil in a small saucepan. Whisk the hot milk into the butter-flour mixture and continue whisking until the sauce is smooth.
- Then add the cloved onion, bay leaf, nutmeg, salt, pepper, and mace. Simmer for 20 minutes. Strain.
- Add the onions to the cream sauce and reheat. Add salt and pepper, garnish with the chives, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.84 Kcal (1821 kJ) | ||
| Calories from fat | 121.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 11% | |
| Sodium | 284.76mg | 12% | |
| Potassium | 1065.35mg | 23% | |
| Total Carbs | 67.6g | 23% | |
| Sugars | 29.28g | 117% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 316.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 21% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 11% | |
| Sodium | 38.9mg | 12% | |
| Potassium | 145.53mg | 23% | |
| Total Carbs | 9.23g | 23% | |
| Sugars | 4g | 117% | |
| Dietary Fiber | 1.73g | 51% | |
| Protein | 1.49g | 22% | |
| Vitamin C | 5.8mg | 70% | |
| Iron | 0.1mg | 4% | |
| Calcium | 43.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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