Directions:
- Grill tri tip on BBQ over red oak. Once cooked, chop into small pieces.
- Combine beans, red onions, jalapenos and cooked tri tip. Warm up over low fire for 30 minutes or until beans are heated through. Serve immediately.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1190.35 Kcal (4984 kJ) | ||
| Calories from fat | 193.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 7394.84mg | 308% | |
| Potassium | 4980.3mg | 106% | |
| Total Carbs | 174.72g | 58% | |
| Sugars | 51.98g | 208% | |
| Dietary Fiber | 41.38g | 166% | |
| Protein | 74.75g | 149% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 21.4mg | 119% | |
| Calcium | 347.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 102.62 Kcal (430 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 33% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 26% | |
| Sodium | 637.51mg | 308% | |
| Potassium | 429.35mg | 106% | |
| Total Carbs | 15.06g | 58% | |
| Sugars | 4.48g | 208% | |
| Dietary Fiber | 3.57g | 166% | |
| Protein | 6.44g | 149% | |
| Vitamin C | 4mg | 77% | |
| Iron | 1.8mg | 119% | |
| Calcium | 30mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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