Creamy Chicken & Black Bean Tacos Recipe

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Creamy Chicken & Black Bean Tacos
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Ingredients
6
Count
Nutrition
353
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In large pot mix all items except cream cheese and tortillas.
  2. Once well mixed and hot, add cream chees and let melt on top.
  3. Stir well and put into corn or flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.61 Kcal (1476 kJ)
Calories from fat 156.24 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 35.05mg 12%
Sodium 480.17mg 20%
Potassium 394.52mg 8%
Total Carbs 35.96g 12%
Sugars 1.33g 5%
Dietary Fiber 3.83g 15%
Protein 15.87g 32%
Vitamin C 0.4mg 1%
Iron 1.5mg 8%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 247.47 Kcal (1036 kJ)
Calories from fat 109.65 Kcal
% Daily Value*
Total Fat 12.18g 27%
Cholesterol 24.6mg 12%
Sodium 337mg 20%
Potassium 276.89mg 8%
Total Carbs 25.24g 12%
Sugars 0.93g 5%
Dietary Fiber 2.68g 15%
Protein 11.14g 32%
Vitamin C 0.3mg 1%
Iron 1.1mg 8%
Calcium 47.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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