Santa Fe Chicken Stew Recipe

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Santa Fe Chicken Stew
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Ingredients:

Directions:

  1. Sauté green onions in olive oil in a medium saucepan for 2 minutes. Stir in chicken and next 6 ingredients. Bring to a boil, cover, reduce heat and simmer 10 minutes. Stir in parsley and serve.
  2. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.44 Kcal (1890 kJ)
Calories from fat 191.94 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 58.72mg 20%
Sodium 1728mg 72%
Potassium 813.26mg 17%
Total Carbs 35.88g 12%
Sugars 5.61g 22%
Dietary Fiber 7.44g 30%
Protein 30.23g 60%
Vitamin C 41.4mg 69%
Vitamin A 2mg 66%
Iron 141.8mg 788%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 127.16 Kcal (532 kJ)
Calories from fat 54.07 Kcal
% Daily Value*
Total Fat 6.01g 33%
Cholesterol 16.54mg 20%
Sodium 486.73mg 72%
Potassium 229.07mg 17%
Total Carbs 10.11g 12%
Sugars 1.58g 22%
Dietary Fiber 2.1g 30%
Protein 8.51g 60%
Vitamin C 11.7mg 69%
Vitamin A 0.6mg 66%
Iron 39.9mg 788%
Calcium 31mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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