Directions:
- Cook rice according to directions on the bag.
- While rice is cooking, cook chicken in oil over medium heat.
- Cut chicken into 1 inch cubes.
- Mix together chicken, Rotel, Santa Fe corn, black beans, and Monterey Jack cheese until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.34 Kcal (2024 kJ) | ||
| Calories from fat | 184.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 12% | |
| Sodium | 364.54mg | 15% | |
| Potassium | 266.81mg | 6% | |
| Total Carbs | 48.66g | 16% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 16.82g | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 251mg | 25% | |
| Amount Per 100 g | |||
| Calories | 353.91 Kcal (1482 kJ) | ||
| Calories from fat | 134.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 31% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 12% | |
| Sodium | 266.92mg | 15% | |
| Potassium | 195.37mg | 6% | |
| Total Carbs | 35.63g | 16% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 12.31g | 34% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.9mg | 14% | |
| Calcium | 183.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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