Directions:
- Brown meat in oil, remove and add onions and garlic to pan. Saute’ until transparent, remove.
- Stir in flour, add marjoram, paprika, salt & pepper, tomato soup and stock.
- Return meat and onions, simmer gently 1 1/2 hours.
- Add capsicum during last 1/2 hour.
- Stir sour cream through in marbled effect and serve with rice or wide noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.3 Kcal (1634 kJ) | ||
| Calories from fat | 156.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 103.13mg | 34% | |
| Sodium | 363.61mg | 15% | |
| Potassium | 963.84mg | 21% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 46.4g | 93% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 27% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 34% | |
| Sodium | 101mg | 15% | |
| Potassium | 267.73mg | 21% | |
| Total Carbs | 3.85g | 5% | |
| Sugars | 1.12g | 16% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 12.89g | 93% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.3mg | 26% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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