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Sandy D'amato's Sauteed Green Beans With Shallots and Nutmeg Recipe

Sandy D'amato's Sauteed Green Beans With Shallots and Nutmeg Recipe

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Sandy D'amato's Sauteed Green Beans With Shallots and Nutmeg

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Ingredients

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Ingredients:

Serving

1 lb fresh green beans
2 shallots, peeled and cut in fine brunoise (about 2 oz)
3 tbsp butter
2 tbsp water
kosher salt , to taste
fresh ground pepper , to taste
grated nutmeg , to taste

Directions:

Remove stem ends from beans, put beans in a bowl and cover with water. Set aside until water comes to room temperature.
Drain beans, then cook in a gallon of boiling salted water until done, 3 to 5 minutes depending on thickness. Beans are done when they still have a slight raw flavor but are crisp and bright green.
As soon as beans are done, remove from pot and shock in ice water. Drain, and if desired, refrigerate until ready to use.
To prepare: Place beans and remaining ingredients in a large saute pan and place over medium-high heat.
Saute, stirring occasionally, until water is evaporated and butter coats beans and cooks shallots, about 2 minutes.
Continue sauteing 1 to 2 minutes (possibly longer if beans are cold from the refrigerator) or until beans are heated through. Adjust seasoning to taste ans serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.14 Kcal (340 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	6.55mg	0%
Potassium	192.75mg	4%
Total Carbs	6.9g	2%
Sugars	3.02g	12%
Dietary Fiber	2.55g	10%
Protein	1.87g	4%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	83.59 Kcal (350 kJ)
Calories from fat	53.32 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	15.73mg	5%
Sodium	6.75mg	0%
Potassium	198.57mg	4%
Total Carbs	7.11g	2%
Sugars	3.11g	12%
Dietary Fiber	2.63g	10%
Protein	1.92g	4%
Vitamin C	10.1mg	16%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	34.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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