Directions:
- Put beans in bowl and cover with warm water, set aside until water comes to room temperture
- Drain beans, than cook in a gallon of boiling salted water until done, 3-5 minutes - Beans are done with they still have a slight raw flavor but are crisp and bright green
- As soon as done, remove and shock in ice water, drain
- Place beans and remaning ingredients in large saute pan and place over medium-high heat
- Saute, stirring occasionally, until water evaporates, butter coats beans and cooks shallots, 1-2 minutes
- Adjust seasoning to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.11 Kcal (633 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 14.57mg | 1% | |
| Potassium | 425.48mg | 9% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.41 Kcal (353 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 13% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 8% | |
| Sodium | 8.14mg | 1% | |
| Potassium | 237.66mg | 9% | |
| Total Carbs | 9.66g | 6% | |
| Sugars | 4.36g | 31% | |
| Dietary Fiber | 2.82g | 20% | |
| Protein | 2.25g | 8% | |
| Vitamin C | 10.1mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 36.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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