Directions:
- Mince the beef and onions together, sprinkle with flour and put them in a saucepan with the seasoning, parsley, butter, port or sherry, Worcestershire sauce, wine vinegar and the gravy, together with the gravy browning.
- Let it simmer for 15 minutes.
- Put the mixture into scallop shells or saucers (or any oven-proof individual serving dishes) and cover with mashed potatoes, into which you have stirred a little cream.
- Dot with butter and bake at 400F for 20 minutes until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.68 Kcal (957 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 116.38mg | 5% | |
| Potassium | 476.51mg | 10% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.21 Kcal (365 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 6% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 3% | |
| Sodium | 44.38mg | 5% | |
| Potassium | 181.74mg | 10% | |
| Total Carbs | 11.43g | 10% | |
| Sugars | 2.58g | 27% | |
| Dietary Fiber | 1.83g | 19% | |
| Protein | 2.51g | 13% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.5mg | 8% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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