Colonel Sanders' Lemon Sponge Pie Recipe

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Colonel Sanders' Lemon Sponge Pie
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Ingredients
10
Count
Nutrition
613
Calories
Total time
70
Minutes
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Ingredients:

  • 3 tbsp flour
  • 3 tbsp butter
  • 1 1/4 cups milk
  • 1 1/4 cups sugar
  • 1 pinch salt
  • 2 lemons , rind of, grated
  • 4 egg whites , stiffly beaten

Directions:

  1. Temper butter.
  2. Cream butter and sugar thoroughly.
  3. Add remaining ingredients except egg whites.
  4. Fold in stiffly beaten egg whites.
  5. Pour into unbaked pie crust and bake slowly in oven at 350 degrees for 15 minutes.
  6. Reduce oven to 300 degrees F, until tests done - about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.05 Kcal (2567 kJ)
Calories from fat 265.54 Kcal
% Daily Value*
Total Fat 29.5g 45%
Cholesterol 188.11mg 63%
Sodium 566.62mg 24%
Potassium 340.39mg 7%
Total Carbs 73.48g 24%
Sugars 42.38g 170%
Dietary Fiber 3.1g 12%
Protein 15.84g 32%
Vitamin C 23.2mg 39%
Vitamin A 0.1mg 4%
Iron 3.1mg 17%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 197.44 Kcal (827 kJ)
Calories from fat 85.52 Kcal
% Daily Value*
Total Fat 9.5g 45%
Cholesterol 60.58mg 63%
Sodium 182.48mg 24%
Potassium 109.63mg 7%
Total Carbs 23.66g 24%
Sugars 13.65g 170%
Dietary Fiber 1g 12%
Protein 5.1g 32%
Vitamin C 7.5mg 39%
Iron 1mg 17%
Calcium 50.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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