Sand Ridge Squirrel Recipe

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Sand Ridge Squirrel
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Ingredients:

Directions:

  1. Mix flour, seasoned salt, and pepper, dredge meat.
  2. Heat cooking oil over medium heat in dutch oven.
  3. Fry meat until golden brown.
  4. Reduce heat, add water, onions and carrots.
  5. Cover and simmer 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.4 Kcal (500 kJ)
Calories from fat 69.8 Kcal
% Daily Value*
Total Fat 7.76g 12%
Sodium 329.33mg 14%
Potassium 100.09mg 2%
Total Carbs 11.46g 4%
Sugars 1.51g 6%
Dietary Fiber 1.79g 7%
Protein 1.38g 3%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 182.82 Kcal (765 kJ)
Calories from fat 106.87 Kcal
% Daily Value*
Total Fat 11.87g 12%
Sodium 504.26mg 14%
Potassium 153.25mg 2%
Total Carbs 17.54g 4%
Sugars 2.31g 6%
Dietary Fiber 2.74g 7%
Protein 2.12g 3%
Vitamin C 3.2mg 3%
Vitamin A 0.3mg 7%
Iron 0.8mg 3%
Calcium 54.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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