Sancocho (Columbian Chicken Stew) Recipe

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Sancocho (Columbian Chicken Stew)
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Ingredients:

Directions:

  1. Place the water into a large pot, and add 1 tablespoon salt , chopped cilantro, garlic, chicken legs, plantains, and 1 onion. Bring to a boil, and cook for about 20 minutes.
  2. Add the potatoes and cassava to the pot, and continue to cook for another 20 minutes, or until potatoes are tender.
  3. While the chicken and vegetables are cooking, heat the oil in a large skillet over medium heat. Fry the onions in the hot oil, and season with cumin, paprika, and salt. When the onions are limp, stir in the tomatoes, and remove from heat.
  4. Spoon the chicken stew into bowls, and serve topped with the tomato onion sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.2 Kcal (4661 kJ)
Calories from fat 137.36 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 241.15mg 80%
Sodium 1950.61mg 81%
Potassium 2641.27mg 56%
Total Carbs 179.43g 60%
Sugars 28.36g 113%
Dietary Fiber 15.2g 61%
Protein 59.22g 118%
Vitamin C 97.4mg 162%
Vitamin A 1.5mg 51%
Iron 5.1mg 28%
Calcium 206.5mg 21%
Amount Per 100 g
Calories 80.39 Kcal (337 kJ)
Calories from fat 9.92 Kcal
% Daily Value*
Total Fat 1.1g 23%
Cholesterol 17.41mg 80%
Sodium 140.86mg 81%
Potassium 190.73mg 56%
Total Carbs 12.96g 60%
Sugars 2.05g 113%
Dietary Fiber 1.1g 61%
Protein 4.28g 118%
Vitamin C 7mg 162%
Vitamin A 0.1mg 51%
Iron 0.4mg 28%
Calcium 14.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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