Ingredients:
- 1 lemon
- couple dashes hot sauce
- prepared wasabi (for those who don'tsp like wasabi, i also made my own version of yum yum sauce, to be posted , later)
Directions:
- Combine crab meat(mine was really not lump type, it was pretty shredded , but it worked great), mayo, the juice from about 1/4 of the lemon, hot sauce and a lil salt and pepper.
- Mix well and set aside.
- Sprinkle a lil more lemon juice over the avocado slices, if desired to help prevent browning.
- Make sammiches by heaping the crab salad on the sliced rolls and topping it with sliced avocado and cucumber.
- Spread a thin layer of wasabi over top roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287 Kcal (1202 kJ) | ||
| Calories from fat | 182.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 67.44mg | 22% | |
| Sodium | 390.77mg | 16% | |
| Potassium | 386.27mg | 8% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 39.3mg | 218% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.8 Kcal (510 kJ) | ||
| Calories from fat | 77.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 31% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 22% | |
| Sodium | 165.83mg | 16% | |
| Potassium | 163.92mg | 8% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 2.26g | 21% | |
| Protein | 8.5g | 40% | |
| Vitamin C | 6.9mg | 27% | |
| Iron | 16.7mg | 218% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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