San Antonio Stew Recipe

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Ingredients:

Serving

san antonio stew
source : pace picante sauce 40th anniversary recipe collection 1987
2 lb boneless beef stew meat , cut into 1-inch pieces
2 tbsp vegetable oil
1 (10 1/2 oz) can condensed beef broth
1 cup hot water
1 cup pace picante sauce
1 medium onion, cut into 1/2-inch wedges
1/4 cup chopped parsley
1 tsp salt
1 tsp ground cumin
2 garlic cloves, minced
1 (16 oz) can whole tomatoes
3 medium carrots , cut into 1-inch pieces
2 ears fresh or thawed frozen corn , cut into 1-inch pieces
2 medium zucchini (about 1 oz), cut into 1-inch pieces
1/2 cup cold water
2 tbsp flour

Directions:

In a large Dutch oven, brown meat, half at a time, in hot oil. Return all meat to Dutch oven. Add broth, hot water, picante sauce, onion, parsley, salt, cumin and garlic. Bring to a boil; reduce heat. Cover and simmer 1 hour or until meat is tender.
Drain and coarsely chop tomatoes, reserving juice, add tomatoes and juice to Dutch oven with carrots, corn and zucchini. Cover and simmer 25 minutes or until vegetables are tender.
Gradually add cold water to flour, mixing until smooth. Gradually stir into stew. Heat to boiling, stirring constantly. Boil and stir 1 minute or until thickened.
Serve with additional picante sauce.
Makes 8 servings, about 10 cups stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.59 Kcal (1974 kJ)
Calories from fat	267.65 Kcal
		% Daily Value*
Total Fat	29.74g	46%
Cholesterol	113.32mg	38%
Sodium	952.81mg	40%
Potassium	445.75mg	9%
Total Carbs	13.7g	5%
Sugars	3.74g	15%
Dietary Fiber	1.7g	7%
Protein	34.43g	69%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	178.57 Kcal (748 kJ)
Calories from fat	101.35 Kcal
		% Daily Value*
Total Fat	11.26g	46%
Cholesterol	42.91mg	38%
Sodium	360.79mg	40%
Potassium	168.79mg	9%
Total Carbs	5.19g	5%
Sugars	1.42g	15%
Dietary Fiber	0.64g	7%
Protein	13.04g	69%
Vitamin C	2.6mg	11%
Vitamin A	0.1mg	8%
Iron	0.3mg	5%
Calcium	20.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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