Directions:
- In a wok, heat the peanut oil. When the oil is hot, add the rice and toss until hot and golden. Toss in the green onions, pork, shrimp, and sausage. Stir in the remaining garlic, 3 of the eggs, soy sauce, sesame oil and parsley. Stir-fry for 2 minutes. Season with salt and pepper. Set aside.
- In a mixing bowl, whisk the remaining 8 eggs together. Season the eggs with salt and pepper. In an omelet pan or small non-stick saute pan, over medium-high heat, melt 1 teaspoon of butter. When the butter has melted, tilt the pan from side to side to evenly butter the pan. Ladle a 1/4 of the egg mixture to the pan. Using a fork, scramble the eggs slightly. Swirl the pan around to coagulate the egg over the entire pan. Let the eggs cook for 1 minute, undisturbed. Flip the omelet over and continue to cook for about 1 minute. Spoon some of the beef stew into the center of the omelet. Spoon the fried rice in the center of a large, shallow bowl. Carefully, slide the omelet from the pan onto the fried rice, flipping half of the omelet over the other. Repeat the process until all of the omelets are cooked. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.43 Kcal (2723 kJ) | ||
| Calories from fat | 395.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.98g | 68% | |
|---|---|---|---|
| Cholesterol | 181.69mg | 61% | |
| Sodium | 1138.81mg | 47% | |
| Potassium | 219.09mg | 5% | |
| Total Carbs | 43.42g | 14% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239 Kcal (1001 kJ) | ||
| Calories from fat | 145.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 68% | |
|---|---|---|---|
| Cholesterol | 66.76mg | 61% | |
| Sodium | 418.46mg | 47% | |
| Potassium | 80.5mg | 5% | |
| Total Carbs | 15.95g | 14% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 7.17g | 39% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 1.2mg | 18% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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