Sammy's Mashed Potatoes Recipe

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Sammy's Mashed Potatoes
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Ingredients:

Directions:

  1. Bake the potatoes until done.
  2. Peel when cool enough to handle.
  3. Place potatoes on a warm serving dish.
  4. Heat the rest of the ingredients in melted butter.
  5. Pour over the potatoes and roll potatoes in the herbed butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.59 Kcal (1150 kJ)
Calories from fat 76.24 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 12.9mg 4%
Sodium 31.06mg 1%
Potassium 1117.79mg 24%
Total Carbs 43.2g 14%
Sugars 2.35g 9%
Dietary Fiber 4.09g 16%
Protein 6.27g 13%
Vitamin C 17.3mg 29%
Iron 2.2mg 12%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 128.63 Kcal (539 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 13%
Cholesterol 6.04mg 4%
Sodium 14.55mg 1%
Potassium 523.62mg 24%
Total Carbs 20.24g 14%
Sugars 1.1g 9%
Dietary Fiber 1.92g 16%
Protein 2.94g 13%
Vitamin C 8.1mg 29%
Iron 1mg 12%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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