| Amount Per 1 Serving | |||
| Calories | 293.67 Kcal (1230 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 352.7mg | 118% | |
| Sodium | 113.6mg | 5% | |
| Potassium | 486.02mg | 10% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 5.8mg | 194% | |
| Iron | 7.6mg | 42% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.12 Kcal (708 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 10% | |
|---|---|---|---|
| Cholesterol | 203.12mg | 118% | |
| Sodium | 65.42mg | 5% | |
| Potassium | 279.9mg | 10% | |
| Total Carbs | 18.18g | 11% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 15.51g | 54% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 3.4mg | 194% | |
| Iron | 4.4mg | 42% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.