Same Day Sauerbraten Recipe

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Same Day Sauerbraten
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Ingredients
14
Count
Nutrition
393
Calories
Total time
22
Minutes
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Ingredients:

  • 4 lbs rump roast
  • 1 tbsp canola oil
  • 3/4 cup wine vinegar
  • 1 tsp salt
  • 3 tbsp brown sugar
  • 1/8 tsp ground cloves
  • 1/8 tsp allspice
  • 1 -2 bay leaf
  • 1 -2 tsp black pepper
  • 3/4 cup chopped onion
  • 1 1/2 cups water, divided .

Directions:

  1. Put oil& meat in a heavy pot or dutch oven.
  2. Brown meat on all sides.
  3. Remove from pot& pour off fat.
  4. Put a rack in pot.
  5. Add meat& 3/4 cup water.
  6. Cover.
  7. Bring to a boil& Simmer 1 hour (meat will not be done).
  8. Remove meat.
  9. Set on a cutting board in a shallow pan.
  10. Cut meat in 1/2 inch slices.
  11. Remove rack from pot.
  12. Put sliced meat back in pot with any juices from the shallow pan.
  13. Add 3/4 cup water and remaining ingredients except last 2.
  14. Bring to a boil again, simmer covered (adding more water if needed) 1 1/2 hours or untill tender.
  15. Remove meat to a hot platter.
  16. Thicken broth with a small amount of flour& water.
  17. When thickened simmer 2 minute.
  18. Serve with meat.
  19. 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.1 Kcal (1646 kJ)
Calories from fat 75.67 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 256.98mg 86%
Sodium 665.6mg 28%
Potassium 1054.67mg 22%
Total Carbs 6.99g 2%
Sugars 5.47g 22%
Dietary Fiber 0.57g 2%
Protein 69.81g 140%
Vitamin C 1.7mg 3%
Iron 15.2mg 85%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 93.47 Kcal (391 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 13%
Cholesterol 61.1mg 86%
Sodium 158.26mg 28%
Potassium 250.77mg 22%
Total Carbs 1.66g 2%
Sugars 1.3g 22%
Dietary Fiber 0.14g 2%
Protein 16.6g 140%
Vitamin C 0.4mg 3%
Iron 3.6mg 85%
Calcium 7.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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