Sambar (Radish-Based) Recipe

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Ingredients

Count

Nutrition

1318

Calories

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Ingredients:

Serving

1 1/2 cup pigeon peas , toor dal
4 cups water
1 tsp salt
1 tsp turmeric powder
1 tsp mustard seeds
1 tsp salt
1 tbsp oil
2 cups radish, red
1 cup carrots, chopped
2 tbsp tamarind

Directions:

# Please add (1) pinch of hing (2) 2 red chillis (3) 4 curry leaves to the recipe (4) 1 tbl sambhar powder
# Take water. Mix tamarind, turmeric, hing, salt and sambhar powder
# Boil the mix
# Add the radish and onions
# Add the pressure-cooked toor dal with turmeric
# Temper with oil, mustard seeds, curry leaves, red and green chillies

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1318.38 Kcal (5520 kJ)
Calories from fat	159.89 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Sodium	4906.29mg	204%
Potassium	5396.11mg	115%
Total Carbs	224.93g	75%
Sugars	19.8g	79%
Dietary Fiber	56.06g	224%
Protein	72.4g	145%
Vitamin C	43.8mg	73%
Vitamin A	1.3mg	43%
Iron	16.9mg	94%
Calcium	618.1mg	62%

Amount Per 100 g
Calories	79.41 Kcal (332 kJ)
Calories from fat	9.63 Kcal
		% Daily Value*
Total Fat	1.07g	27%
Sodium	295.5mg	204%
Potassium	325.01mg	115%
Total Carbs	13.55g	75%
Sugars	1.19g	79%
Dietary Fiber	3.38g	224%
Protein	4.36g	145%
Vitamin C	2.6mg	73%
Vitamin A	0.1mg	43%
Iron	1mg	94%
Calcium	37.2mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27

Points
31

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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